It is very important to stay connected and hopeful through these times. Reach out and contact someone by text, email, phone, social media or any means necessary to help you get through. Some are feeling isolated but don’t feel that way. This is a temporary situation and this too will pass. Our lives have to adjust to what is going on however we must remain safe. Get creative and think of things that you can do at home. Remember to go outside in you yard to enjoy the sunshine. Keep hoping for the best and don’t give up. Doing some type of movement or exercise around the house will help you feel better. We should try to think of the positive things and let’s be grateful .