These are very difficult times however we will get through it. First thing, don’t isolate yourself from family and friends. We are social distancing not isolating. We should reach out through text, phone calls and even write letters and send cards. Secondly, stay positive and away from alot of the news and negative people. Reading positive materials and watching positive messages is vital. Thirdly remain hopeful and speak positive affirmations. These are three tips to apply daily . This too shall pass . We have been through many disasters and we will get through this one too. Linda P Thompson
This is a good time to relax and daydeam or meditate.