How A Hug Effects Us.

Today is National Hug Day which was first celebrated January 21, 1986 by Kevin Zaborney. Research show that hugs helps build trust, alleviate fears and comfort. It also increase oxytocin levels, which heal and comfort feelings of loneliness, isolation and anger. Why not give yourself a hug or someone in your home a hug, ItContinue reading “How A Hug Effects Us.”