How A Hug Effects Us.

Today is National Hug Day which was first celebrated January 21, 1986 by Kevin Zaborney. Research show that hugs helps build trust, alleviate fears and comfort. It also increase oxytocin levels, which heal and comfort feelings of loneliness, isolation and anger. Why not give yourself a hug or someone in your home a hug, It is healthy to hug and you might feel a lot better. We can also send cyber hugs to brighten someone day and any outside hugging be sure to wear your mask and stay safe. Linda P Thompson

four person standing on cliff in front of sun
Photo by Helena Lopes on

Published by Linda Thompson

Desire to see individuals strive to be the best person ever by reinventing themselves and having a balance in life and work I am a Speaker Author. 27 plus years of Public Health Case management

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