Word for the month- balance and take care of yourself. Stay not just physically fit but emotionally and spiritually fit as well. Let not your heart be troubled neither let it be afraid. Too many people are suffering in silence. I send encouragement and peace to those who need it to make it through life and each day. shalom peace love! #love#mentalhealth#mindfulness#joy#healing Linda P Thompson https://www.lindathompsonspeaker.com
Thought for the Day: with all the multitasking try focusing and solving one challenge at a time then pat yourself on the back for the accomplishment and feel it. One day at a time! Linda P Thompson
‘”You must do the thing you think you cannot do”. Eleanor Roosevelt
Thought for today- It is best to have a teachable spirit or mindset because there is always someone who might know a little bit more than you. Always be in the position to learn. Sharing is caring! Enjoy your day! You are appreciated! Shalom Peace and Love! #mindfulness #life #motivation #success Linda P Thompson https://www/lindathompsonspeaker.com
For so many who are working from home ,doing virtual schooling and feeling overwhelm, moving forward, if you haven’t already, set aside a family meeting to discuss expectations and boundaries while working and teaching for the children. Now is the time to schedule a home meeting to discuss the importance of everyone doing there part to make working at home and school less stressful. We assume that our family members should know not to interrupt our daily activities while working from home but sometimes they just don’t. Setting rules and guidelines for children is vital at this time. Shalom Peace Love ! #family#wellness # #mentalhealth#workingathome#teaching#worklifebalance
Today is National Hug Day which was first celebrated January 21, 1986 by Kevin Zaborney. Research show that hugs helps build trust, alleviate fears and comfort. It also increase oxytocin levels, which heal and comfort feelings of loneliness, isolation and anger. Why not give yourself a hug or someone in your home a hug, It is healthy to hug and you might feel a lot better. We can also send cyber hugs to brighten someone day and any outside hugging be sure to wear your mask and stay safe. Linda P Thompson https://www.lindathompsonspeaker.com
What are your plans for the year? Revisit last year to see what was done well and what need to change. I bet that you accomplished more than you think. Be sure to write out your goals for this year. The goals should be daily, personal, business, health, fun, financial, family etc. Take a deep breathe and vision what it feels like to see it done. Shalom Peace Love! http://lindathompsonspeaker.com Linda P Thompson
This is the day the Lord has made , we will rejoice and be glad in it ,regardless of what’s going on in the world and our lives we will make it. We will get the victory. We are overcomers. Delay is not denial. We made it through 2020. This is a good time to reflect on what went right and those things we can do better. Let’s keep thriving. Linda P Thompson https://lindathompsonspeaker.com Shalom Peace Love!
Have you ever been excited about something and then something happens and bring disappointments. It happens to us all. Here’s three tips to practice when disappointment comes unannounced.
- Acknowledge the moment of being disappointed and whatever emotion that show up, it is ok. Feel it.
- Decide to let it go.
- Now that you have let go of that emotion, it is now in the past.
- Have a heart of gratitude and dwell on something that you received that brought you joy.
Disappointment will come and we can’t stop that however we can manage our emotions and how we respond. Shalom Peace Love! Your Partner Of Positive Change LLC http://www.lindathompsonspeaker.com